In Fitness & and in health's avatar

In Fitness & and in health

35 pounds lost, 10 to go!
THE HEALTHY WAY
Photographer,
health & fitness promoter,
in love, recovering from depression & anxiety,
and just want to LIVE HEALTHY!! This is part of my journey to HAPPINESS AND HEALTH.
Ex Oh Namaste
-----------------------------
Start weight: 170lbs
Current weight: 137lbs

Starting measurements:
Bust: 38
Waist: 32
Hips: 44
Current measurements:
Bust: 33
Waist: 30
Hips: 38

Deadlift max: 160

Always defend your right to heal at your own pace.
You are taking your time.
You are allowed to take your time.

shred-and-gain:

thee-fitness-goddess:

natural lighting 

Yes.

Wow

recoveringtopanga:

I v much like these selfies from yesterday.

sweatyeah:

sweatyeah:

Such month much loss wow

This is what a month of hard work and good choices looks like (;

(Sorry for the mess in my room, i’ve been sleeping in my brother’s room for like 3 months lol)

You, the one reading this: YES YOU CAN!

Sometimes i forget i am making progress, and when i look back, i impress myself.

motiveweight:



journey2ahappierme 

5 years have gone by since I graduated, which just so happens to be when I was at my heaviest. Now, I’m 90lbs down, and I’ve gone from a dress size 18 to size 8! I have made the transformation from couch potato to avid runner, and I’m the happiest I’ve ever been!
Height: 5ft10in

motiveweight:

 

5 years have gone by since I graduated, which just so happens to be when I was at my heaviest. Now, I’m 90lbs down, and I’ve gone from a dress size 18 to size 8! I have made the transformation from couch potato to avid runner, and I’m the happiest I’ve ever been!

Height: 5ft10in

theladybadass:

Pam Grier in 1975 film, Sheba, Baby

theladybadass:

Pam Grier in 1975 film, Sheba, Baby

#selfcare #selfie #sunday
Ive run out of my #traditionalmedicinals #tea so off to the store for more so I can call it a night! SHOO COLD, SHOO !! … ACHOO>.<
#infitnessandinhealth

EEE SO EXCITEY! I get a new tattoo on Saturday!

fitchris25:

Calories = Energy

And guess what you need energy for?

Breathing.
Circulation.
Digesting food.
Thinking.
Walking.
Talking.
Shaking hands.
Climbing stairs.
Typing.
Scrolling through Tumblr.
Taking selfies.
Having sex.
Masturbating.
Running.
Lifting weights.
Doing yoga.
Dancing.

Life. You need energy for life.

Please eat. And please eat ENOUGH.

thefitrasta:

tomeka flowers stuntin on y’all

Fookin beaut!!

dwarvendrummer:

Slow progress is better than no progress.

These pictures were taking 8 months apart, and in that time I put on 15 pounds, moved my deadlift up 130, squat up 100, and bench up 70. I also managed to run a marathon, and 2 half-marathons. Considering I couldn’t run more than a mile 2 years ago, I’m pretty damn proud of myself, and I can now say I will never do it again. I found my passion of lifting and I’m stoked to now give it my full attention and knock off all this cardio bullshit. for realzis….

Broooooooo

Broooooooo