As I munch on my sacha inchi seeds I’ll recap my WOD
I tried new moves in my workout tonight! TOTAL SWITCH UP!
MY CORE GUYS… my core is already sore!!
I wish I knew what the move I did was called because HOT DAMN does it feel like it’s gonna work like magic!
N it’s all thanks to a gif I saw late last night. It was something I didn’t think I’d like so I HAD to do it. (when the gif comes around again I’ll reblog it with my experience with it)
Instead of my normal clean and press routine swapping in and out different weight with different reps, I did 4 sets of 10 on 50lbs!! Which I didn’t think I could do so close together.
Then I switched up my usual bicep barbell curls with hammer curls.
I added in some knee ups (on 6 risers) in between my squat sets,
Decided to TRY cable machine back rows , which I think is a keeper for now :P
AND for my cardio I went off my rocker, started with 1 minute on, 1 minute off on the row machine!!
THEN went way back to my childhood roots and swam some lengths of the pool for 20 minutes (switching up strokes) before hitting the sauna.
Only think I should have put more effort into was my stretching at the end, but that’s okee.
Maybe the magic came from the assisted confidence of unofficiallycrossfitbanks and boxedteafox after my almost anxiety stint involving my Nike Pro’s !! Thank you SO much you guys, REALLY <3