In Fitness & and in health's avatar

In Fitness & and in health

30 pounds lost, 10 to go!
THE HEALTHY WAY
Photographer,
health & fitness promoter,
in love, recovering from depression & anxiety,
and just want to LIVE HEALTHY!! This is part of my journey to HAPPINESS AND HEALTH.
Ex Oh Namaste
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Starting measurements:
Bust: 38
Waist: 32
Hips: 44
Current measurements:
Bust: 33
Waist: 30
Hips: 38

Deadlift max: 125
Clean & press: 70
Calf raise: 230

healthy—-lovee:

I have a binge eating problem.

It’s ok! Many of us on here do, but we can try again tomorrow :3 

PINK HAIR IS THE SHIT..WERE MATCHY MATCHY

YAH WE ARE!!!!!!

How did you get those arms??? You look so good!

Gahhhhh!!! hidinginmyshell  I dont even know! >.< Well, to be honest, I started laying off the cardio and focused on lifting instead and the arms just happened!! I do a lot of clean and presses, if that helps! That’s one of my soul moves, so some of it HAS to be because of those! :) Thank you so much for saying something so nice :) Ex Oh Namaste - JW

did you use a rice steamer to make that chicken? i'm really interested in how you made that, could you go over the process? :D

Heya!! Actually I made it in a wok but instead of using oil I used water and at a higher temperature! Then once the water starts steamin, I sit a large flat pot lid over the top of the wok and leave a slight gap for the steam to escape and it cooks the chicken both on the top and the bottom!! :) I hope this makes sense >.< This is pretty much always how I cook my chicken :)
hebertinthebigbluehouse !! <3

wild-moss:

gardener knees

Post #gym #sweat #selfie !! Solid upper body torture with mah buff girl liftrunmove #workhard #workoutharder #infitnessandinhealth #body #fitnessjunkie #definition now off to actual work :p

Steaming post #chest / #shoulder day noms!! #PROTEIN ##chicken #yum #eatclean #traindirty #infitnessandinhealth

slim-and-svelte:

Hit 35k this is a dream come true!
HUGE PROMO - FIRST 200

must be following me - http://slim-and-svelte.tk
REBLOGS ONLY
EVERYONE PROMOTED IN LISTS
random solos!
Favorites bolded

olivergaskarth:

thefoxalchemist:

falloutwookie:

I feel like everyone on the internet needs to see this

Everyone in the WORLD needs to see this.

This is so important