In Fitness & and in health's avatar

In Fitness & and in health

40 pounds lost, 10 to go!
THE HEALTHY WAY
Photographer,
health & fitness promoter,
in love, recovering from depression & anxiety,
and just want to LIVE HEALTHY!! This is part of my journey to HAPPINESS AND HEALTH.
Ex Oh Namaste
-----------------------------
Start weight: 170lbs
Current weight: 137lbs

Starting measurements:
Bust: 38
Waist: 32
Hips: 44
Current measurements:
Bust: 33
Waist: 30
Hips: 38

Deadlift max: 160

annabanana-1:

I don’t know if this is a breakfast cookie or a breakfast pizza but it was fabulous

weather-changes-mood:

today’s dinnerbowl filled with brown rice, oven roasted cauliflower, a vegetable stir-fry, homegrown cucumbers and romaine lettuce 🍚

You are enough. You are so enough, it is unbelievable how enough you are.

(via joolabee)

romeromel:

rosegoeshealthy:

romeromel:

Super excited to see my spaghetti arms growing 😁😁 4lbs difference & more power training #transformationtuesday#heavylifts#weakpoints#fitness#iifym

How long is the time difference between those two pics? You look freaking amazing

3 Month Difference

sloppy:

the deepest post on this site

in-fitnessandin-health:

CRUSHIN’ LIKE A MONSTA TRUCK!
I FINALLY DID IT. I FEEL LIKE A DEAD GIRL, BUT I FRIGGIN DID IT!
Goal: 30 miles
Reached: 30 miles (48.28 #km )
THATS FURTHER THAN A FULL #marathon !!!! AND my ipod died 10 miles in :p >.< :( I’ve had the 30 #mile #goal for 6 weeks now and I’ve finally built up enough #stamina to push through it.
It was a #run / #walk / #jog combo. I’ve never burned so many #calories in one session in my life! And even got a 9 - minute mile personal best in there!! I’m so sad #winter is just around the corner. .. what am I going to do with myself?!?! #infitnessandinhealth #jeniquoifoxfitness #mapmyhike #mapmyrun #TRY #beactive #fitblr #healthblr #fitness #progress #miles #trudgelife #workhard #workoutharder

because…i cant believe it happened

Oh man. Don’t even feel like going in today, my cramps are getting baaaad. Being a woman makes me question the universe.

fitness-fits-me:

the LAST person you should ever compare yourself to is a celebrity. they have the ability to spend thousands of dollars a month on the most perfect organic food, diet plans, workout plans, and have access to the most high end personal trainers. little old you is doing just fine! make your goals realistic and don’t get bummed out if you aren’t progressing as fast as someone else. 

organicphysiques:

Qimmah Russo

Amazing physique,  wowwww

organicphysiques:

Qimmah Russo

Amazing physique, wowwww

GAHHH the Uhaul has been booked!!

I officially have 9 shifts left at work and 16 days left in Toronto!!
BE STILL, MY HEART.